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Try therapeutic yoga meditation to shift your physical and emotional state to a place of relaxation, a state of being that prepares you for the deeper work, for life's challenges, for the possibility of a more intense practice, for beginning a new practice, for recuperation and for mind-body healing.

ABOUT YOGA THERAPY

Trauma-Informed Trauma-Sensitive

THERAPUETIC YOGA MEDITATION FOR THE SUBTLE BODY

WHAT IS THE SUBTLE BODY?

Learn more about this energy body, also known as the Pranamaya Kosha.

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RHONDA COOK

Certified Yoga Therapist

GROUPS & PRIVATE YOGA MEDITATION ○ TRAUMA-INFORMED ○ SUBTLE BODY ○ TRANSFORMATION

Learn more about my practice and my approach to therapeutic yoga meditation.

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SUPPORTIVE
WORKSHOPS

Yoga meditation often fertilizes creativity and goals-setting, whether around creating a stronger physical practice or finding tools to heal.

 

This link goes to some beautiful Haiku courageously written by students of a 12-week class series.

YOGA THERAPY PRICING

Inquiring about the best way to approach therapeutic yoga meditation is easy. Plan a free consultation and we can work together to create a plan that suits just you.

Sunrise over the Wheat Field
THERE IS TIME

It's never too late to step out onto a new path, whether you're looking to deepen your existing yoga practice or are just starting one.

This poem by Mary Oliver feels especially appropriate.

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BOOKING SESSIONS

The best way to connect is to forward a quick web note to me and I'll be in touch as quickly as possible. All classes and sessions can be booked by request. Or can look for events that are on my events calendar to plan to practice with me in a group setting

CONTACT ME

Connect with me to learn more about how we might work together to support your transition. Remember to ask about scheduling a free phone consultation and we can decide what group or private sessions will be right for your practice. 

CALENDAR OF EVENTS
28/OCT

Seasonal Yoga Therapy

Restoring the Subtle Body for Fall

Sunday October 28 at 1:45pm

11/NOV

Sunrise Yoga Meditation Meetup

in Midtown Houston

Sunday, November 11 at 6:45am

20/NOV

Group Pranayama Practice

in Midtown Houston

Tuesday, December 4 at 7pm