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Try therapeutic yoga meditation to shift your physical and emotional state to a place of relaxation, a state of being that prepares you for the deeper work, for life's challenges, for the possibility of a more intense practice, for beginning a new practice, for recuperation and for mind-body healing.

ABOUT YOGA THERAPY

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Connect with me to learn more about how we might work together to support your transition or your goals. Scheduling a free phone consultation is the best way to get started.