ANYWHERE YOU ARE

BASICS OF LANGHANA, OR LENGHTHENED, BREATH

Enjoy the full benefits of a lengthened exhale.

Develop this pranayama, which engages the vagus nerve,

promoting deep relaxation.

 

  • Sun, Oct 06
    Location is TBD
    Sunrise Yoga Mediation
    Prepare your mind and heart for the day before all else. Movements are geared to all levels. People with physical disabilities or specific limitations should contact me in advance just so I can be sure to accommodate all who want to be here. Cost is $15.
    Share
  • Sun, Sep 29
    Location is TBD
    Group Pranayama Workshop
    One hour of movement and breath, a short talk on Pranayama for seasonal balance, followed by breath-centered meditation. Cost is $15 per person.
    Share
  • Mon, Sep 09
    Location is TBD
    Seasonal Yoga Therapy: Restoring the Subtle Body for
    A trauma-informed trauma-sensitive yoga meditation workshop.
    Share
  • Tue, Dec 04
    Location is TBD
    Group Pranayama Workshop
    One hour of movement and breath, a short talk on Pranayama for seasonal balance, followed by breath-centered meditation. Cost is $15 per person.
    Share
  • Sun, Nov 11
    Location is TBD
    Sunrise Yoga Mediation
    Prepare your mind and heart for the day before all else. Movements are geared to all levels. People with physical disabilities or specific limitations should contact me in advance just so I can be sure to accommodate all who want to be here. Cost is $15.
    Share
  • Sun, Oct 28
    Montrose Yoga Cooperative
    Seasonal Yoga Therapy: Restoring the Subtle Body for Fall
    A trauma-informed trauma-sensitive yoga meditation workshop.
    Share

© 2018 by LightSource Creative, visit houstonlightsource.com

SUBSCRIBE FOR EMAILS
  • Grey Facebook Icon
  • Grey Google+ Icon
  • Grey Instagram Icon

Try therapeutic yoga meditation to shift your physical and emotional state to a place of relaxation, a state of being that prepares you for the deeper work, for life's challenges, for the possibility of a more intense practice, for beginning a new practice, for recuperation and for mind-body healing.

ABOUT YOGA THERAPY