ANYWHERE YOU ARE

BASICS OF LANGHANA, OR LENGHTHENED, BREATH

Enjoy the full benefits of a lengthened exhale.

Develop this pranayama, which engages the vagus nerve,

promoting deep relaxation.

 

  • Sunrise Yoga Mediation
    Sun, Oct 06
    Location is TBD
    Prepare your mind and heart for the day before all else. Movements are geared to all levels. People with physical disabilities or specific limitations should contact me in advance just so I can be sure to accommodate all who want to be here. Cost is $15.
    Share
  • Group Pranayama Workshop
    Sun, Sep 29
    Location is TBD
    One hour of movement and breath, a short talk on Pranayama for seasonal balance, followed by breath-centered meditation. Cost is $15 per person.
    Share
  • Seasonal Yoga Therapy: Restoring the Subtle Body for
    Mon, Sep 09
    Location is TBD
    A trauma-informed trauma-sensitive yoga meditation workshop.
    Share
  • Group Pranayama Workshop
    Tue, Dec 04
    Location is TBD
    One hour of movement and breath, a short talk on Pranayama for seasonal balance, followed by breath-centered meditation. Cost is $15 per person.
    Share
  • Sunrise Yoga Mediation
    Sun, Nov 11
    Location is TBD
    Prepare your mind and heart for the day before all else. Movements are geared to all levels. People with physical disabilities or specific limitations should contact me in advance just so I can be sure to accommodate all who want to be here. Cost is $15.
    Share
  • Seasonal Yoga Therapy: Restoring the Subtle Body for Fall
    Sun, Oct 28
    Montrose Yoga Cooperative
    A trauma-informed trauma-sensitive yoga meditation workshop.
    Share