ANYWHERE YOU ARE

BASICS OF LANGHANA, OR LENGHTHENED, BREATH

Enjoy the full benefits of a lengthened exhale.

Develop this pranayama, which engages the vagus nerve,

promoting deep relaxation.

 

  • Sun, Oct 06
    Location is TBD
    Prepare your mind and heart for the day before all else. Movements are geared to all levels. People with physical disabilities or specific limitations should contact me in advance just so I can be sure to accommodate all who want to be here. Cost is $15.
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  • Sun, Sep 29
    Location is TBD
    One hour of movement and breath, a short talk on Pranayama for seasonal balance, followed by breath-centered meditation. Cost is $15 per person.
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  • Mon, Sep 09
    Location is TBD
    A trauma-informed trauma-sensitive yoga meditation workshop.
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  • Tue, Dec 04
    Location is TBD
    One hour of movement and breath, a short talk on Pranayama for seasonal balance, followed by breath-centered meditation. Cost is $15 per person.
    Share
  • Sun, Nov 11
    Location is TBD
    Prepare your mind and heart for the day before all else. Movements are geared to all levels. People with physical disabilities or specific limitations should contact me in advance just so I can be sure to accommodate all who want to be here. Cost is $15.
    Share
  • Sun, Oct 28
    Montrose Yoga Cooperative
    A trauma-informed trauma-sensitive yoga meditation workshop.
    Share

© 2018 by LightSource Creative

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I offer creative & technical business services for the nonprofit leader and the small business owner. 

I lead yoga and meditation for people who want to add balance to their lives.

Balanced Business: LightSource Creative

Balanced Self: LightSource Yoga

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