ANYWHERE YOU ARE

BASICS OF LANGHANA, OR LENGHTHENED, BREATH

Enjoy the full benefits of a lengthened exhale.

Develop this pranayama, which engages the vagus nerve,

promoting deep relaxation.

 

Sun, Oct 06
Location is TBD
Sunrise Yoga Mediation
Prepare your mind and heart for the day before all else. Movements are geared to all levels. People with physical disabilities or specific limitations should contact me in advance just so I can be sure to accommodate all who want to be here. Cost is $15.
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Sun, Sep 29
Location is TBD
Group Pranayama Workshop
One hour of movement and breath, a short talk on Pranayama for seasonal balance, followed by breath-centered meditation. Cost is $15 per person.
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Mon, Sep 09
Location is TBD
Seasonal Yoga Therapy: Restoring the Subtle Body for
A trauma-informed trauma-sensitive yoga meditation workshop.
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Tue, Dec 04
Location is TBD
Group Pranayama Workshop
One hour of movement and breath, a short talk on Pranayama for seasonal balance, followed by breath-centered meditation. Cost is $15 per person.
Share
Sun, Nov 11
Location is TBD
Sunrise Yoga Mediation
Prepare your mind and heart for the day before all else. Movements are geared to all levels. People with physical disabilities or specific limitations should contact me in advance just so I can be sure to accommodate all who want to be here. Cost is $15.
Share
Sun, Oct 28
Montrose Yoga Cooperative
Seasonal Yoga Therapy: Restoring the Subtle Body for Fall
A trauma-informed trauma-sensitive yoga meditation workshop.
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Try therapeutic yoga meditation to shift your physical and emotional state to a place of relaxation, a state of being that prepares you for the deeper work, for life's challenges, for the possibility of a more intense practice, for beginning a new practice, for recuperation and for mind-body healing.

ABOUT YOGA THERAPY