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Try therapeutic yoga meditation to shift your physical and emotional state to a place of relaxation, a state of being that prepares you for the deeper work, for life's challenges, for the possibility of a more intense practice, for beginning a new practice, for recuperation and for mind-body healing.

ABOUT YOGA THERAPY

SELF-KNOWLEDGE IS ANCIENT & MODERN

Prevailing wisdom about the 5 koshas, or layers of a person, have been studied and practiced by our brothers and sisters for many centuries. Trauma-Informed trauma-sensitive yoga meditation makes sense of our bodies' responses stressors and changes.

The Physical Body

The physical layer is what most of us experience with any sort of awareness. We know when something hurts or is injured. The beautiful five physical senses tell us how things feel.

 

The Subtle Body

Sheathed by the physical layer, the pranamaya kosha composes our energetic body and is involved movement, or animation. This is our vital life force. Some people may understand it as holy spirit. Others experience it as chi, qi or ki as talked about in Chinese medicine and martial arts. 

The animating force behind every atom, cell, organ, and body system, prana coordinates every physiological activity, from the pumping of the heart to the digestion of nourishing foods. It fuels our vital life force. 

 

Today’s Yoga Medicine

Modern medical science has ignited new understandings of the subtle body; the interstitium was declared a major human organ in 2018. Neuroscientists are discovering connections we make unconsciously, that we now know we can re-wire consciously in areas of mental and emotional health. I am not a scientist but I geek out on this stuff and I know one thing:

 

It’s an exciting time for yoga.

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RHONDA COOK

Certified Yoga Therapist

GROUPS & PRIVATE YOGA MEDITATION ○ TRAUMA-INFORMED ○ SUBTLE BODY ○ TRANSFORMATION

Learn more about my practice and my approach to therapeutic yoga meditation.

YOGA THERAPY PRICING

Inquiring about the best way to approach therapeutic yoga meditation is easy. Plan a free consultation with me and let me know you so I can recommend a practice for you based on your personal goals.

BOOKING SESSIONS

GROUPS & PRIVATE YOGA MEDITATION CLASSES

TRAUMA-INFORMED SESSIONS

YOGA FOR ADDICTION RECOVERY

All classes and sessions can be booked by request or look for events that are on the calendar.

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THERE IS TIME

It's never too late to step out onto the path of deeper self-care, whether you're looking to deepen your existing yoga practice or are just starting one.

This poem by Mary Oliver feels especially appropriate.

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BOOKING SESSIONS

GROUPS & PRIVATE YOGA MEDITATION CLASSES

TRAUMA-INFORMED SESSIONS

YOGA FOR ADDICTION RECOVERY

All classes and sessions can be booked by request or look for events that are on the calendar.

CONTACT ME

Connect with me to learn more about how we might work together to support your transition. With a free phone consultation, I'll help you decide which group or private sessions will be right for you.