Trauma-Informed Trauma-Sensitive
THERAPUETIC YOGA MEDITATION FOR THE SUBTLE BODY
WHAT IS THE SUBTLE BODY?
Learn more about this energy body, also known as the Pranamaya Kosha.
RHONDA COOK
Certified Yoga Therapist
GROUPS & PRIVATE YOGA MEDITATION â—‹ TRAUMA-INFORMED â—‹ SUBTLE BODY â—‹ TRANSFORMATION
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Learn more about my practice and my approach to therapeutic yoga meditation.
SUPPORTIVE
WORKSHOPS
Yoga meditation often fertilizes creativity and goals-setting, whether around creating a stronger physical practice or finding tools to heal.
This link goes to some beautiful Haiku courageously written by students of a 12-week class series.

YOGA THERAPY PRICING
Inquiring about the best way to approach therapeutic yoga meditation is easy. Plan a free consultation and we can work together to create a plan that suits just you.
THERE IS TIME
It's never too late to step out onto a new path, whether you're looking to deepen your existing yoga practice or are just starting one.
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This poem by Mary Oliver feels especially appropriate.
BOOKING SESSIONS
The best way to connect is to forward a quick web note to me and I'll be in touch as quickly as possible. All classes and sessions can be booked by request. Or can look for events that are on my events calendar to plan to practice with me in a group setting

CONTACT ME
Connect with me to learn more about how we might work together to support your transition. Remember to ask about scheduling a free phone consultation and we can decide what group or private sessions will be right for your practice.
CALENDAR OF EVENTS
28/OCT
Seasonal Yoga Therapy
Restoring the Subtle Body for Fall
Sunday October 28 at 1:45pm
11/NOV
Sunrise Yoga Meditation Meetup
in Midtown Houston
Sunday, November 11 at 6:45am
20/NOV
Group Pranayama Practice
in Midtown Houston
Tuesday, December 4 at 7pm