ANYWHERE YOU ARE

BASICS OF LANGHANA, OR LENGHTHENED, BREATH

Enjoy the full benefits of a lengthened exhale.

Develop this pranayama, which engages the vagus nerve,

promoting deep relaxation.

 

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Try therapeutic yoga meditation to shift your physical and emotional state to a place of relaxation, a state of being that prepares you for the deeper work, for life's challenges, for the possibility of a more intense practice, for beginning a new practice, for recuperation and for mind-body healing.

ABOUT YOGA THERAPY