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Try therapeutic yoga meditation to shift your physical and emotional state to a place of relaxation, a state of being that prepares you for the deeper work, for life's challenges, for the possibility of a more intense practice, for beginning a new practice, for recuperation and for mind-body healing.

ABOUT YOGA THERAPY

Mondays DEC 2018

Fit & Fabulous Flow

This is a challenging 90-minute flow class for fit bodies honoring a past that is real: full of overwork, hyper-mobility, play, injuries, trauma, adventure

Mondays in December from 10:00 - 11:30am

at Montrose Yoga co-op

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Register at montroseyogacoop.com