ANYWHERE YOU ARE

BASICS OF LANGHANA, OR LENGHTHENED, BREATH

Enjoy the full benefits of a lengthened exhale.

Develop this pranayama, which engages the vagus nerve,

promoting deep relaxation.

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MEDITATION AUDIO
SUBSCRIBE FOR MY WEEKLY CASE STUDY SHARES

Balanced Business: LightSource Creative

Balanced Self: LightSource Yoga

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I offer creative & technical business services for the nonprofit leader and the small business owner.

 

I lead yoga and meditation for people who want to add balance to their lives.

© 2018 by LightSource Creative