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Try therapeutic yoga meditation to shift your physical and emotional state to a place of relaxation, a state of being that prepares you for the deeper work, for life's challenges, for the possibility of a more intense practice, for beginning a new practice, for recuperation and for mind-body healing.

ABOUT YOGA THERAPY

SEASONAL AYURVEDA

THERE IS TIME LEFT

Sattva, in a broad sense, is the state of her or he who is as they each ought to be. Sattva is balance.

WATER, SPACE, EARTH, FIRE, AIR

The elements serve when they are Sattvic — when they bring balance.

 

My Dosha type is Pitta Vata, and in late Summer and early Fall, I put greater effort than any other time of the year into seeking balance, or reconciliation. Both seasons are times of Vata. Of space and air. Of movement. The water element cools my Summer fire and adds density to my Fall wind.

 

Do you know your Dosha type? I offer a free questionnaire when you reach out to me for a free personal assessment.

 
PRIVATE & GROUP SESSIONS

YOGA FOR PAIN MANAGEMENT
YOGA FOR ANXIETY REDUCTION
By appointment Monday-Friday

SMALL GROUPS BY APPOINTMENT

Weekday mornings or weekends by appointment

PRIVATE OR GROUP MEDITATION

Weekday mornings or weekends by appointment

YOGA FOR ADDICTION RECOVERY SUPPORT

For people in active recovery programs, by referral