SEASONAL AYURVEDA
THERE IS TIME LEFT
Sattva, in a broad sense, is the state of her or he who is as they each ought to be. Sattva is balance.
WATER, SPACE, EARTH, FIRE, AIR
The elements serve when they are Sattvic — when they bring balance.
My Dosha type is Pitta Vata, and in late Summer and early Fall, I put greater effort than any other time of the year into seeking balance, or reconciliation. Both seasons are times of Vata. Of space and air. Of movement. The water element cools my Summer fire and adds density to my Fall wind.
Do you know your Dosha type? I offer a free questionnaire when you reach out to me for a free personal assessment.
PRIVATE & GROUP SESSIONS
YOGA FOR PAIN MANAGEMENT
YOGA FOR ANXIETY REDUCTION
By appointment Monday-Friday
SMALL GROUPS BY APPOINTMENT
Weekday mornings or weekends by appointment
PRIVATE OR GROUP MEDITATION
Weekday mornings or weekends by appointment
YOGA FOR ADDICTION RECOVERY SUPPORT
For people in active recovery programs, by referral